Week 1 Results - Start of Week 2 - Updated 5/24/2019
Week 1 Results - 5/20/19 - Start of Week 2 - Day 8
Starting with Monday Week 2 and going forward I am not going to do "daily" updates, I will do a week summery at the beginning of each new week on Monday documenting the changes in my body. I will add weekly posts during the program week when something has changed in the daily diet and/or the physical exercise program or when new information is provided.
Another reason I am moving away from daily blog posts is the boot camp program is basically the same from one week to the next, few dietary modifications and the increase of the physical intensity of the workouts which is beginning to limit any free time since recovery times are longer and lights out for me is 8:30 pm every evening including weekends.
We are told in order to keep the weight lose program simple and so that the new healthy living and excising habits learned at the boot camp are easy to remember and repeat when we leave, the overall boot camp program is kept as simple as possible with no major variations from beginning to end. The diet for Week 2 is basically a repeat of Week 1 with a few minor adjustments. One change I noted Monday morning was for breakfast, we moved from low fat Skim Milk to Almond Milk, with the addition of a banana when we have cereal.
7:00 am - Monday 5/20/19
Meet in office for 1 week health interview, full body measurements and updated body fat analysis.
Starting with Monday Week 2 and going forward I am not going to do "daily" updates, I will do a week summery at the beginning of each new week on Monday documenting the changes in my body. I will add weekly posts during the program week when something has changed in the daily diet and/or the physical exercise program or when new information is provided.
Another reason I am moving away from daily blog posts is the boot camp program is basically the same from one week to the next, few dietary modifications and the increase of the physical intensity of the workouts which is beginning to limit any free time since recovery times are longer and lights out for me is 8:30 pm every evening including weekends.
We are told in order to keep the weight lose program simple and so that the new healthy living and excising habits learned at the boot camp are easy to remember and repeat when we leave, the overall boot camp program is kept as simple as possible with no major variations from beginning to end. The diet for Week 2 is basically a repeat of Week 1 with a few minor adjustments. One change I noted Monday morning was for breakfast, we moved from low fat Skim Milk to Almond Milk, with the addition of a banana when we have cereal.
7:00 am - Monday 5/20/19
Meet in office for 1 week health interview, full body measurements and updated body fat analysis.
Key Numbers from First Week - Day One:
- Starting Weight 351.8
- BMI: 52.6
- Body Fat: 44.9
- Blood Pressure: 170 / 98
- Max Heart Rate during program: 160 BPM
- Average resting Heart Rate: 90 BPM
- Max Calorie Intake during program: 1800
Key Numbers from Second Week - Day Eight:
- Starting Weight 337
- BMI: 48.4
- Body Fat: 36.9
- Blood Pressure: 159 / 90
- Max Heart Rate during program: 155 BPM
- Average resting Heart Rate: 90 BPM
- Max Calorie Intake during program: 1800
According to the updated body fat analysis, the new numbers say I have lost over 14 pounds of weight, reduced body fat and BMI readings by 5 or more points each. I have lost an average on 1 inch on all other body measurements, specifically the largest area of my body, the lower belly circumference measurement where I lost (LLA) a total of FIVE INCHES!
The most noticeable numbers is not the weight loss but my drop in my high blood pressure readings from 170 / 98 on day one to 159 / 90 on day eight!
I am very pleased with these results of course, looking forward to the start of Week 2
7:30 am / 8:00 am - Breakfast
8:00 am / 9:00 am - Morning Walk
9:00 am / 9:30 am - Morning Warm-up Workout
9:30 am / 11:30 am - Circuit Training - Morning Session
11:30 am / 1:00 pm - Lunch
1:00 pm / 3:00 pm - Circuit Training - Afternoon Session
3:00 pm / 4:30 pm - Pool / Ocean Calisthenics / Relax Time
4:30 pm / 6:00 pm - Dinner
6:00 pm / 7:00 pm - Evening Walk
7:00 pm / 8:30 pm - Personal Time
8:30 pm - Lights Out
Boot camp Workout Schedule for Week 2 - Saturday - Sunday
7:00 am / 7:30 am - Morning Wake-up, In room stretching
7:30 am / 8:00 am - Breakfast
8:00 am / 9:00 am - Morning Walk
9:00 am / 9:30 am - Morning Warm-up Workout
9:30 am / 11:30 am - Circuit Training - Morning Session Only
11:30 am / 1:00 pm - Lunch
1:00 pm / 4:30 pm - Pool / Ocean Calisthenics / Relax Time
4:30 pm / 6:00 pm - Dinner
6:00 pm / 7:00 pm - Evening Walk
7:00 pm / 8:30 pm - Personal Time
8:30 pm - Lights Out
5/22/2019 - High Blood Pressure still dropping!
- Blood Pressure: 157 / 88
- Blood Pressure: 156 / 88
Something new for dinner on Wednesday, it was AMAZING.... introduced to "Zoodles":
Turkey meatballs smothered with low carb / low sodium tomato sauce, Parmesan cheese on a bed of Zoodles with steamed vegetables & spinach leaves, 1/2 cup if sliced cantaloupe and strawberries.
5/24/2019 - High Blood Pressure still dropping, but only one side this day.
Friday was the lightest workout of Week 2, I was fine with it, very tired and the afternoon massage was perfect, deep tissue focusing on my lower back, right hip and legs. Holiday weekend coming up but we are not off on Monday, Memorial day... its business as usual.
Saturday morning at 6:30 am I have my pre-weekend weight check and a meeting with the trainers to discuss my lower back and right hip pain issues I have experienced all week.
- Blood Pressure: 155 / 88
Wow. That's GREAT bro. Keep up the good work
ReplyDeleteKeep up the good work my friend.
ReplyDelete