Week 2 Results - Start of Week 3 - Updated 5/31/2019
Week 3
Friday 5/31/2019 - Day 19
There we go, blood pressure back to a daily drop, always in the right direction. Today we took a day off of from cardio and weight training, in the morning we went kayaking out from John's Pass: https://johnspass.com/ via Hubbard Marina Kayak Rental's:
https://hubbardsmarina.com/kayak-paddleboard-rentals-gulf-beaches-florida/
Sounds like fun, yes.. that is until you find out the trainers took us out opposite of the morning tide knowing we would be against the tide on the way back in, my arms and upper chest were burning, amazing way to sneak in an upper arms and chest workout while getting some sun. I reside in an area within Baldwin County, AL where Kayaking is popular, I am really considering taking this up as a weekend activity when I get back home and yes, they build Kayak's for large sized paddlers:
https://www.americanpaddler.com/kayaks-for-big-guys/
Thursday 5/30/2019 - Day 18
No changes in AM blood pressure reading from 5/28, this is the second day since I started the weight loss boot camp that I did not see a drop in my HBP readings. Friday we have a big cardio workout planed and a pre-weekend weigh-in. I am hoping for at least another 5 pounds minimum weight loss at the end of week 3. If I do not make that numbers the daily caloric intake will be reduced by 250 calories with an adjustment on the daily nutritional macro-nutrients to decrease the carbohydrates intake.
Wednesday 5/29/2019 - Day 17
No changes in AM blood pressure reading, this is the first day since I started the weight loss boot camp that I did not see a drop in my HBP readings.
Tuesday 5/28/2019 - Day 16
Boot camp Workout Schedule for Week 3 - Monday - Friday
7:00 am / 7:30 am - Morning Wake-up, In room stretching
Friday 5/31/2019 - Day 19
There we go, blood pressure back to a daily drop, always in the right direction. Today we took a day off of from cardio and weight training, in the morning we went kayaking out from John's Pass: https://johnspass.com/ via Hubbard Marina Kayak Rental's:
https://hubbardsmarina.com/kayak-paddleboard-rentals-gulf-beaches-florida/
Sounds like fun, yes.. that is until you find out the trainers took us out opposite of the morning tide knowing we would be against the tide on the way back in, my arms and upper chest were burning, amazing way to sneak in an upper arms and chest workout while getting some sun. I reside in an area within Baldwin County, AL where Kayaking is popular, I am really considering taking this up as a weekend activity when I get back home and yes, they build Kayak's for large sized paddlers:
https://www.americanpaddler.com/kayaks-for-big-guys/
- AM Blood Pressure Reading: 153 / 82
No changes in AM blood pressure reading from 5/28, this is the second day since I started the weight loss boot camp that I did not see a drop in my HBP readings. Friday we have a big cardio workout planed and a pre-weekend weigh-in. I am hoping for at least another 5 pounds minimum weight loss at the end of week 3. If I do not make that numbers the daily caloric intake will be reduced by 250 calories with an adjustment on the daily nutritional macro-nutrients to decrease the carbohydrates intake.
- AM Blood Pressure Reading: 154 / 84
No changes in AM blood pressure reading, this is the first day since I started the weight loss boot camp that I did not see a drop in my HBP readings.
- AM Blood Pressure Reading: 154 / 84
During the afternoon strength training session we were introduced to this contraption:
We spent 1 hour pushing this sled in several different obstacle courses outlined by small orange cones about 25 yards from start to finish. We did walks, sprints, figure eights, slalom, and a combination course of slalom and figure eights. This was the hardest exercise to date, everyone's heart rate hit a new max today, I was averaging in the low 150's BPM to my max of 155 BPM after each run. We will repeat this every Tuesday afternoon, except each week 50 pounds is added to the already heavy sled, oh joy!
Week 2 Results - 5/27/2019 - Start of Week 3 - Day 15
6:30 am - Monday
Meet in office for end of Week 2 health interview, full body measurements and updated body fat analysis.
- AM Blood Pressure Reading: 154 / 84
Week 2 Results - 5/27/2019 - Start of Week 3 - Day 15
6:30 am - Monday
Meet in office for end of Week 2 health interview, full body measurements and updated body fat analysis.
Key Numbers from Start of Second Week - Day 8:
- Starting Weight 337
- BMI: 48.4
- Body Fat: 36.4
- Blood Pressure: 159 / 90
- Max Heart Rate during program: 155 BPM
- Average Resting Heart Rate (RHR): 90 BPM
- Max Calorie Intake during program: 1800
Key Numbers from Start of Third Week - Day 15:
- Starting Weight 332
- BMI: 48.4
- Body Fat: 36.4
- Blood Pressure: 155 / 84
- Max Heart Rate during program: 155 BPM
- Average Resting Heart Rate (RHR): 85 BPM
- Max Calorie Intake during program: 1700
According to the updated body fat analysis, the latest numbers say I lost only 5 pounds during Week 2, however this loss still gives me an average of over 8 pounds lost per week over the past 2 week period. Body fat and BMI readings did not change however I still averaged about 1 inch average loss on all other body measurements. Not as dramatic as Week 1 but there was just no way I was going to repeat a week were almost 15 pounds were lost. There will be a reduction in calorie intake for Week 3.
The most noticeable numbers as with Week 1 is the continued reduction of my high blood pressure readings from 170 / 98 on Day 1 to 155 / 84 on Day 15.
7:00 am / 7:30 am - Morning Wake-up, In room stretching
7:30 am / 8:00 am - Breakfast
8:00 am / 9:00 am - Morning Walk
9:00 am / 9:30 am - Morning Warm-up Workout
9:30 am / 11:30 am - Circuit Training / Cardio - Change from week 2
11:30 am / 1:00 pm - Lunch
1:00 pm / 3:00 pm - Weight / Strength Training - Change from week 2
3:00 pm / 4:30 pm - Pool / Ocean Calisthenics / Relax Time
4:30 pm / 6:00 pm - Dinner
6:00 pm / 7:00 pm - Evening Walk
7:00 pm / 8:30 pm - Personal Time
8:30 pm - Lights Out
Boot camp Workout Schedule for Week 3 - Saturday - Sunday
7:00 am / 7:30 am - Morning Wake-up, In room stretching
7:30 am / 8:00 am - Breakfast
8:00 am / 9:00 am - Morning Walk
9:00 am / 9:30 am - Morning Warm-up Workout
9:30 am / 11:30 am - Circuit Training / Cardio - Change from week 2
11:30 am / 1:00 pm - Lunch
1:00 pm / 4:30 pm - Pool / Ocean Calisthenics / Relax Time
4:30 pm / 6:00 pm - Dinner
6:00 pm / 7:00 pm - Evening Walk
7:00 pm / 8:30 pm - Personal Time
8:30 pm - Lights Out
No Changes in any workout schedule from Week 2
8:00 am / 9:00 am - Morning Walk
9:00 am / 9:30 am - Morning Warm-up Workout
9:30 am / 11:30 am - Circuit Training / Cardio - Change from week 2
11:30 am / 1:00 pm - Lunch
1:00 pm / 3:00 pm - Weight / Strength Training - Change from week 2
3:00 pm / 4:30 pm - Pool / Ocean Calisthenics / Relax Time
4:30 pm / 6:00 pm - Dinner
6:00 pm / 7:00 pm - Evening Walk
7:00 pm / 8:30 pm - Personal Time
8:30 pm - Lights Out
Boot camp Workout Schedule for Week 3 - Saturday - Sunday
7:00 am / 7:30 am - Morning Wake-up, In room stretching
7:30 am / 8:00 am - Breakfast
8:00 am / 9:00 am - Morning Walk
9:00 am / 9:30 am - Morning Warm-up Workout
9:30 am / 11:30 am - Circuit Training / Cardio - Change from week 2
11:30 am / 1:00 pm - Lunch
1:00 pm / 4:30 pm - Pool / Ocean Calisthenics / Relax Time
4:30 pm / 6:00 pm - Dinner
6:00 pm / 7:00 pm - Evening Walk
7:00 pm / 8:30 pm - Personal Time
8:30 pm - Lights Out
No Changes in any workout schedule from Week 2
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